Relationship & Anxiety Therapist
for New Yorkers
Relationship & Anxiety Therapist
for New Yorkers
A comfortable place for difficult conversations.
Research tells us that the quality of our relationships, including their warmth, depth, trust and mutual support, are the single most important predictor of long-term happiness. Relationship health is a stronger predictor of physical health later in life than our cholesterol levels. People who feel connected to others actually live longer. In short, intimate relationships and community are the foundation upon which our lives and health are built.
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I practice therapy designed to get to the core of your relationship challenges so that you can enjoy all of the benefits that fulfilling relationships provide. Whether your concerns are romantic, friendly or familial (or all of the above), my type of therapy is active, dynamic and vibrant. I believe that excellent, effective therapy will change the course of your relationships and in turn, your life.
I use evidence-based practices to help you widen your understanding of relationship dynamics in your life, and then translate that insight into action. This means that change that feels inaccessible today becomes within your reach.
Licensed in NY & NC
SERIOUSLY, I KNOW HOW YOU FEEL.
You don't know exactly why you keep getting stuck in the same patterns, the same arguments, the same cycles, feeling the same type of anger, grief, stress and distress, anxiety. You've analyzed your experiences in your own mind and come to some early conclusions, but think it's time for a trained, unbiased eye to come in for backup. You want to lead a fulfilling and meaningful life with enriching and intimate relationships, but you can't seem to get there. You feel disconnected from your own ability to deal.
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Working with me, you won't get a therapist who sits back quietly, nodding with gentle mhmm's as you lay out your woes session after session. I will be an active partner to you, bringing insight, expertise and regular feedback to help you uncover the patterns, beliefs and themes in your life that may be directing your behavior without your conscious realization. Often that awareness is enough to start the change process, but if not, we'll ensure that we work together to make an actual impact in your life.
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If this resonates, get in touch. Let's do this thing, together.
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I want to know if you have touched the center of your own sorrow
if you have been opened by life's betrayals
or have become shriveled and closed from fear of future pain
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I want to know if you can see beauty even when it's not pretty every day
if you can source your own life from its presence
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I want to know if you will stand in the center of the fire with me and not shrink back
The Invitation
